Jet Lag Market: Strategies for Success

Journeying like an Olympian : Tips from a Traveling Medalist

Jet lag is a common issue for travelers crossing multiple time zones . The disruption in the body 's internal clock can lead to symptoms like fatigue , digestive issues , irritability , and impaired judgment . Olympic medalist Sam Dorman , who spends a significant amount of time flying , has developed various strategies to combat jet lag and ensure a comfortable journey.

Adjusting Sleep Schedule and Sleep Supplements

Dorman suggests adjusting your sleep schedule before traveling to a new time zone . By gradually changing your sleep cycle , you can better acclimate to the time difference . Additionally , taking sleep supplements like ZzzQuil can help ensure quality rest during flights . However , it 's essential to consult with a doctor before using any sleep aids and to take them only when the plane has taken off to avoid any unforeseen circumstances.

Clothing and Flight Manners

Wearing comfortable clothing and layers , like wool socks , joggers , and a long - sleeved shirt , can help regulate body temperature during flights . Dorman 's unique technique of using a beanie to cover his eyes and leaning against the window for support can aid in getting quality sleep . Additionally , practicing courtesy on flights , such as pulling down the window shade and allowing the middle seat passenger both armrests , can create a more pleasant environment for all travelers.

Breathwork and Visualization

Breathwork techniques , such as the 8 - 2 - 8 breathing ratio , can help reduce anxiety and promote relaxation during flights . Dorman emphasizes the importance of visualization in mental training exercises . Focusing on achievable goals and compartmentalizing tasks can help manage stress and improve performance , both in sports and everyday life.

Sleep Tracking and Travel Accessories

While using sleep - tracking devices can be beneficial for monitoring overall health , it 's essential to be mindful of orthosomnia , a condition where individuals become obsessed with improving sleep scores . Dorman recommends listening to soothing music and using sleep - tracking devices for better rest but suggests focusing on how you feel rather than solely relying on data . Packing extra clothes , essential toiletries , and accessing airport showers can enhance the travel experience and reduce the risk of illness while flying.

In conclusion , incorporating these travel tips from Olympic medalist Sam Dorman can help travelers navigate jet lag , ensure restful sleep , and journey like an Olympian on their next adventure.